![]() Patients require less pain medication and recover faster. Tailored music therapy has been shown to relieve pain after abdominal and cardiac surgery. However, there is now increasing evidence that music can also have a measurably positive direct influence on the physical-bodily relationships of the heart, blood vessels, immune system and even muscles. It has long been undisputed that music can help with mental illness and suffering. Pain-relief with positive effects on the cardiovascular system The situation is bad, but a little less with music. People who have completely said goodbye to their own memory and no longer recognise their own relatives can sometimes do it while hearing music! It’s amazing that dementia patients who are played songs of their youth suddenly begin to sing along and even recall the lyrics word-for-word from their long-term memory. ![]() The extent to which music can influence our deepest inner selves becomes particularly clear in the case of dementia patients. ![]() This begins with pain therapy and extends to the therapy of trauma, anxiety, everyday stress or depression. Sounds are used in a wide variety of therapeutic disciplines. The songs provide an automatic, subconscious balance to unpleasant sensations. And work, spring cleaning or homework also go much more smoothly when the right music pours from the speakers. We are far less aware of physical exertion, conditional deficits or sore muscles. With music, we can raise our concentration to another level. Sport is healthy, but exhausting work has to be done, but is often not our favourite activity. We are bombarded with lulling background music when we go shopping, and we also listen to it while working out, jogging, biking or even at work. In all corners of our everyday lives, we notice that listening to music has become a mass phenomenon. Whether sports, spring cleaning or work: Music ON! With soft, calm sounds, the body releases noradrenaline, which at the same time reduces stress hormones. Music can bring us down from peaks of stress, relax us and bring a smile to our faces. No matter which frustration has ignited our dark side, simply put on the right song, or pick up the instrument yourself and play, when the stress gets too high. We are on the verge of screaming with our heads on fire, steam shooting out of our ears, mentally smashing everything in sight (including the guitar) or at least flipping the table with relish. Who hasn’t experienced this? Our nerves are under high tension. Music as a stress-buster: Switch on to switch off Playing or listening to your favourite music awakens endorphins and other happiness hormones, and we become ourselves again. The good thing about music: when emotions are running high, it can be a lifeline, a pain-relieving and comforting bandage. It’s only good if we have a reliable safety net. High as heaven or low as death: our emotional worlds are a permanent rollercoaster ride ? There are often only a few centimeters between joy and disappointment. Here is just an excerpt of the strong arguments why music, in all its facets, makes everything a little better. And that music has positive effects on our physical and mental health has been proven many times over. Music helping us bring our everyday emotional chaos into harmony is something we feel again and again. ![]() It gives us goosebumps, makes us laugh and dries tears. Music makes the sun shine inside us, even when it rains. Music produces happiness hormones that help to overcome any crisis. Making music is much more than a nice pastime. ![]()
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